1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
| <head>
<meta name="viewport" content="width=device-width">
<link rel="stylesheet" type="text/css" href="../style.css">
<title>alexw.nyc -- the stress prescription</title>
</head>
<h3>The Stress Prescription: 7 Days to More Joy and Ease -- Elissa Epel, PhD</h3>
<p>
I was at my friend's apartment and she showed me a book that she got from her
roommate who works in publishing called 'the sleep prescription' and she said
she liked it and this coincided with a time in my life when I was like, I need
to focus on my well-being more and one of the similar books was this one, about
stress. I am generally not open to self-help-y type books, but am slightly more
open to them when the author is a credentialed medical doctor. I thought that
this book was good. I'm not sure if I learned a lot new, but I think that it
encouraged me to organize and continue my good habits, and it made me notice how
stressed and anxious I often feel. I would recommend it if you're feeling a bit lost
and would appreciate a relatively light read.
</p>
<a href="/">home</a>
|
